13 min listen
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Bod…
FromFasting For Life
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Bod…
FromFasting For Life
ratings:
Length:
31 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative psychology surrounding the scale and the anxiety and frustration that it can cause. The past relationship with the scale can be overcome and improved when it is used as a vehicle or a tool to get results. The last main topic is framing all of this inside the thought that FASTING is not a punishment for what you ate or did the days and weeks prior as well as an upcoming life event. It is a reward for knowing where you are going and sticking to the PLAN. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives: Launch | Vision | Future by Fasting For Life