***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 18, 2024!***

New to fasting or want to get back on track?

Struggling to break through a plateau?

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Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge!  
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MARCH 18th CHALLENGE REGISTRATION LINK

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time.

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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Show Transcript: www.thefastingforlife.com/blog

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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