In this episode, Dr. Scott and Tommy discuss pushing the envelope on extending a fast. Fasting has gained a lot of popularity and most people start with intermittent fasting that can range from one meal a day (OMAD), alternate day fasting (ADF), and even up to three days. They discuss Tommy's 7-day fast and compare and contrast to his last one back in the earlier part fo the year. From the WHY behind it, to how to implement and prepare for an extended fast, all the way to how to break the fast and how NOT to. This episode is loaded with tips and tricks on how to make it easy and successful. Planning is key, the motivation needs to be clear, and the results are amazing! Listen in and enjoy it!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife