***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!

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Let’s kick off February with intention, habit building and fast tracking your fasting results!

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We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge! 
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In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success.

Show Transcript:
www.thefastingforlife.com/blog
 
 
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Links to Articles:
https://pubmed.ncbi.nlm.nih.gov/37889364/
https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder