FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!

Gain insights into the non-weight loss benefits of fasting!

Personalize your own fasting schedule and consistent FAT LOSS results!

Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

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In today’s episode, Dr. Scott and Tommy discuss the daily routines of people who have successfully integrated fasting into their lifestyles, emphasizing the importance of consistency, intention, and planning in maintaining a sustainable fasting routine. They stress the need to move beyond mere motivation to develop discipline, create structured fasting windows, make mindful food choices, and ensure proper hydration to support the fasting process. The episode also highlights resources such as their "Blueprint to Fasting for Fat Loss" which provides schedules and guidance to help listeners develop and apply effective fasting habits.

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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