32 min listen
Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals i…
FromFasting For Life
Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals i…
FromFasting For Life
ratings:
Length:
45 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let’s kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let’s do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JANUARY 31st CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore habit ladders for long-term health and weight loss. They advocate breaking habits into manageable steps, emphasizing the connection to existing routines. They draw from habit formation research, debunking the 21-day myth, and stress the 6 to 12-month gradual integration approach. Also, discuss the cue-action-reward cycle and highlight the importance of consistency. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Links to Articles: https://betterhumans.pub/the-habit-ladder-how-to-make-a-new-routine-stick-45d2c4555b23
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan: 1911 | Terrified Aunts | Cosmo by Fasting For Life