46 min listen
Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep…
FromFasting For Life
Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep…
FromFasting For Life
ratings:
Length:
35 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE! In this episode, Dr. Scott and Tommy answer listener questions about how to optimize fasting with a changing schedule and various work shifts, as well as how to plan for the weekend without giving back all of the weekday progress. In both cases it comes down to a few key decision points we can make beforehand and using our tools to be consistent over time. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Sleep Foundation Shift Work Tips Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan: Fasting Finish Line | Eggplant Parm | Shut the Fridge! by Fasting For Life