13 min listen
Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points…
FromFasting For Life
Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points…
FromFasting For Life
ratings:
Length:
29 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy discuss a recent important decision point a member had during an open-ended fast. It can sometimes be difficult to decide how long your next fast should be, especially without a definitive plan to start with. Even with a plan, if you break through a plateau or old mental barrier or limiting belief, you can quickly find yourself at a new crossroad outside of your comfort zone. Looking for some encouragement? Check out the Fasting Wall of Fame! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives: Launch | Vision | Future by Fasting For Life