31 min listen
Ep. 36 - How often can I do a 48-hour fast? | Weight Fluctuations & Volatility, Energy Changes, Neural Plasticity | Weekend Warriors, Compliance, Reli…
FromFasting For Life
Ep. 36 - How often can I do a 48-hour fast? | Weight Fluctuations & Volatility, Energy Changes, Neural Plasticity | Weekend Warriors, Compliance, Reli…
FromFasting For Life
ratings:
Length:
22 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight fluctuations and volatility in energy levels associated with the common scenario they see in clients that are strict throughout the week and then let their guard down and sometimes overindulge on the weekend. This can cause large swings in the scale as well as in energy and motivation. Listen in and find out what you can do to fix this all-too-common problem! Need help with a fasting plan? www.thefastingforlife.com/live Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan: Holiday Recap | The Why | Fast Start Guide by Fasting For Life