In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health metrics.  The results may surprise you! Use these findings to tweak your own eating plan and move closer to your end goals!   https://pubmed.ncbi.nlm.nih.gov/32817749/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7425171/   Ready for a CHALLENGE? 10-1-20! www.thefastingforlife.com/live for details!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife