In this episode, Dr. Scott and Tommy have a conversation about just how recently ultra-processed and refined foods have been introduced into our day-to-day lives. They discuss reprogramming your psychological cues, self-talk, and mindset that lead to making better food decisions. They also discuss these times that we are living in, socially, and how we can come out stronger, leaner, and lighter. Lastly, they launch the new free Fast Start Guide Mini-Masterclass at www.thefastingforlife.com. Enjoy!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com   Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife