In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters requires a basic understanding and strategy to ensure long-term success.   Gout Summary Weight loss for overweight and obese individuals with gout: a systematic review of longitudinal studies Uric acid, impaired fasting glucose and impaired glucose tolerance in youth with overweight and obesity Beware: Fasting Causes Gout Regulation of uric acid metabolism and excretion   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife