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Ep. 42 - Fasting Improves Cholesterol & Triglycerides | Alternate Day Fasting and Heart Health, Decrease in LDL-C & Triglycerides Fasting, Adiponectin…
FromFasting For Life
Ep. 42 - Fasting Improves Cholesterol & Triglycerides | Alternate Day Fasting and Heart Health, Decrease in LDL-C & Triglycerides Fasting, Adiponectin…
FromFasting For Life
ratings:
Length:
21 minutes
Released:
Oct 13, 2020
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy discuss the question posed by a listener in regards to cholesterol rising during fasting. The data points to a short-term spike in cholesterol and triglycerides during the first 24 hours of fasting, followed by a substantial decrease over the following 10 weeks, when using an alternate day fasting protocol. The implications are encouraging for anyone looking for cardioprotective effects and seeking to lower cardiovascular risk factors. https://www.nature.com/articles/srep07561 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486142/ https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2010.54 https://pubmed.ncbi.nlm.nih.gov/23220077/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.786.30 Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Oct 13, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan: Holiday Recap | The Why | Fast Start Guide by Fasting For Life