Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely.  Yet new research could redeem eggs and other cholesterol-rich foods. 
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods? 


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Studies referenced in the episode:
Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572442/ (here)
Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + https://pubmed.ncbi.nlm.nih.gov/16340654/ (here)
The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691715/ (here)



This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).