In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 Introduction01:30 Which oil is best?06:45 Plants and the microbiome10:37 Move after eating16:40 Give your gut a rest23:20 Getting to sleepWhich oil is best?https://zoe.com/learn/podcast-fats-and-oils Plants and the microbiomehttps://zoe.com/learn/podcast-what-gut-microbiome-testing-can-reveal Move after eating to manage blood sugar https://zoe.com/learn/podcast-improving-blood-sugar-control-with-exercise Give your gut a rest https://zoe.com/learn/podcast-intermittent-fasting Getting to sleephttps://zoe.com/learn/podcast-the-secrets-of-good-sleepIs there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it. Episode transcripts are available here