38 min listen
Artificial sweeteners - worse than sugar?
Artificial sweeteners - worse than sugar?
ratings:
Length:
14 minutes
Released:
Aug 25, 2022
Format:
Podcast episode
Description
Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn’t expect. You’ve probably eaten some today without realising.
Sweeteners have been around for over a hundred years yet remain the subject of much debate. It's hard to know how they stack up next to the alternatives.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: are artificial sweeteners worse than sugar?
Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/)
If you want to uncover the right foods for your body, head to https://joinzoe.com/podcast (joinzoe.com/podcast) and get
10% off your personalised nutrition program.
Studies referenced in the episode:
Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential from The Journal of Nutrition https://academic.oup.com/jn/article/148/7/1186S/5049670?login=false (here)
Chronic Intake of Commercial Sweeteners Induces Changes in Feeding Behavior and Signaling Pathways Related to the Control of Appetite in BALB/c Mice from Biomed Res Int https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896338/ (here)
This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).
Sweeteners have been around for over a hundred years yet remain the subject of much debate. It's hard to know how they stack up next to the alternatives.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: are artificial sweeteners worse than sugar?
Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/)
If you want to uncover the right foods for your body, head to https://joinzoe.com/podcast (joinzoe.com/podcast) and get
10% off your personalised nutrition program.
Studies referenced in the episode:
Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential from The Journal of Nutrition https://academic.oup.com/jn/article/148/7/1186S/5049670?login=false (here)
Chronic Intake of Commercial Sweeteners Induces Changes in Feeding Behavior and Signaling Pathways Related to the Control of Appetite in BALB/c Mice from Biomed Res Int https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896338/ (here)
This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).
Released:
Aug 25, 2022
Format:
Podcast episode
Titles in the series (100)
Can bread be healthy? by ZOE Science & Nutrition