Fermentation is a hot craze in fancy restaurants around the world. And fermented foods, like kombucha and kimchi, are even sold in corner stores. 
Listeners of this show will have heard that fermented foods might benefit our gut health. But these foods make us uneasy. The idea of letting food rot, then eating it goes against everything our parents taught us. So, is fermentation scary and dangerous? 
This episode will show you why it's not only safe but beneficial to eat fermented foods, and that fermenting foods is something you can try at home. 
Jonathan speaks to Tim Spector and Sandor Katz — whom the food magazine CHOW calls a provocateur, trendsetter, and rabble-rouser — to better understand the fabulous world of fermentation. 
https://www.wildfermentation.com (Sandor Katz) is a food activist who is widely credited with reintroducing fermentation to the US and the UK, calling himself a fermentation revivalist.
https://www.tim-spector.co.uk (Tim Spector) is a co-founder at ZOE and one of the top 100 most cited scientists in the world.

If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program.
Timecodes:
00:00 - Intro
00:13 - Topic introduction
02:21 - Quickfire questions
04:10 - Isn’t fermentation niche?
05:05 - What is fermentation?
07:36 - Why did our ancestors ferment their food?
08:54 - How is fermentation preserving food?
12:45 - What are the impacts on our health of eating fermented foods?
16:27 - How to make kimchi
19:00 - What is kefir?
20:25 - Why are fermented foods good for our health
24:19 - Why don’t we have to worry about bacteria in fermented foods?
29:36 - What are the best fermented foods to get started with?
34:16 - Can you purchase fermented foods at stores?
39:26 - 5 tips for people interested in trying fermented foods
42:42 - Summary
44:17 - Listener’s question: What’s the most unusual food that you’ve fermented?
45:16 - Goodbyes
45:24 - Outro
Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here).
Follow Sandor: https://www.instagram.com/sandorkraut/ (https://www.instagram.com/sandorkraut/)
Learn Sandor’s sauerkraut recipe https://www.wildfermentation.com/making-sauerkraut-2/ (here).
Get Sandor’s book https://www.amazon.com/Wild-Fermentation-Flavor-Nutrition-Live-Culture/dp/1603586288/ref=sr_1_1?crid=3A7IKBXZ00VKW&keywords=wild+fermentation&qid=1665273925&qu=eyJxc2MiOiIyLjIyIiwicXNhIjoiMS43MiIsInFzcCI6IjEuNjMifQ%3D%3D&sprefix=wild+fermentati%2Caps%2C314&sr=8-1 (here).
Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/)
This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).