Where were you in 2015? President Obama was in the White House, The UK was a member of the European Union, and you couldn’t escape Bruno Mars's global smash: Uptown Funk. More importantly, 2015 marked the release of Tim Spector’s first book: The Diet Myth.
If you think the world has felt different since 2015, wait until you hear about the advances in nutritional science. Since then, Tim has had a chance to rethink his position on dietary staples like bread, milk, ultra-processed foods and more. 
He’s put everything he’s learnt into his new book Food for Life: The New Science of Eating Well. 
In this episode, Tim speaks with Jonathan about what he got right, where he went wrong, and what the future holds for the world of nutrition. 
https://www.tim-spector.co.uk (Tim Spector) is a co-founder at ZOE and one of the world's top 100 most cited scientists.

If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program.
Timecodes:
00:00 - Intro
00:10 - Topic introduction
02:33 - Quickfire questions
03:19 - Has Tim changed his opinion on anything while writing his new book?
03:55 - Tim’s new book: Food for Life
05:41 - Today’s topic: 5 foods Tim got wrong
06:55 - #1: Bread
10:16 - What has Tim’s opinion changed about bread?
12:23 - #2: Personalization
15:15 - How has Tim’s breakfast changed?
22:05 - #3: Milk
25:04 - Skim milk vs whole milk
27:48 - What kind of milk does Tim have?
29:43 - #4: Mushrooms
32:37 - #5: Ultra-processed foods
40:30 - Summary
42:17 - Will Tim write another book?
42:49 - Goodbyes
42:53 - Outro
Pre-order Tim’s book https://amzn.to/3ySEIvG (here).
Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here).
Check the trial mentioned in today’s episode https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7#section-e587233e-22aa-4221-8ae1-22df489d46f7 (here). 
This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).