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    ZOE Science & Nutrition

    ZOE Science & Nutrition

    ZOE Science & Nutrition

    ratings:
    Length:
    125 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery.
    Hosted by Jonathan Wolf.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 125 episodes

    Title

    The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

    In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular bio...

    59 minutes
    		May 02, 2024

    Foods for every decade of life with Dr. Federica Amati

    Did you know that even at age 70, with the right nutrition, you could potentially exten...

    71 minutes
    		Apr 25, 2024

    What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

    Did you know that every 12 years, our skeletons undergo a complete transformation? Oste...

    67 minutes
    		Apr 18, 2024

    Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens

    Did you know that intermittent fasting can have significant health benefits? By alignin...

    60 minutes
    		Apr 11, 2024

    The best exercise routine, according to your muscle clocks with Professor Karyn Esser

    Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And e...

    62 minutes
    		Apr 04, 2024

    5 things you can do now to reduce dementia risk with Professor Claire Steves

    How soon should we start taking our dementia risk seriously?In today’s episode of ZOE S...

    53 minutes
    		Mar 28, 2024

    Three ways to prevent diabetes with Professor Naveed Sattar

    In today’s episode, we’re talking about a disease so widespread that it touches nearly ...

    54 minutes
    		Mar 21, 2024

    The truth about SIBO with Dr. Will Bulsiewicz

    Do you know what SIBO is and how it could be affecting your health?In today’s episode, ...

    26 minutes
    		Mar 14, 2024

    Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

    Are you navigating the twists and turns of perimenopause and beyond? Traditional exerci...

    61 minutes
    		Mar 07, 2024

    Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector

    Many of us love coffee, but we may not be aware of its health benefits. If you thought ...

    69 minutes
    		Feb 29, 2024