We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when? 
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Studies referenced in the episode:
‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacologyhttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext ( here)
‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition https://pubmed.ncbi.nlm.nih.gov/26148920/ (here)
‘Culinary oils and their health effects’ from British Nutrition Foundation  https://archive.nutrition.org.uk/attachments/113_Culinary%20oils%20and%20their%20health%20effects.pdf (here)

This podcast was produced byhttps://fascinateproductions.co.uk/ ( Fascinate Productions).