We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark candisrupt your sleep and digestion. Yet new evidence suggests that when we snack is less important than what we snack on, so suddenly that midnight snack may not be a guilty pleasure afterall.  
In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: should you avoid late-night snacks?
 
This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger.  Want to know if intermittent fasting can work for you? 
 
TAKE PART for FREE: http://joinzoe.com/thebigif (joinzoe.com/thebigif)
 
This podcast was produced by Fascinate Productions.