In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality.   From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed at optimizing your overall state of wellness. You’re going to learn a lot in this episode!    We talk about: 15:30 - Finding a new fatty acid thanks to dolphins! 25:50 - NIH summary says omega-3 supplements lack benefits 30:02 - Long-term benefits of the C15:0 fatty acid 32:40 - Short-term benefits of the C15:0 fatty acid 47:10 - The overwhelming market of supplements 50:00 - What Fatty15 is made out of 01:00:00 - Why essential fatty acids are crucial for women's health 01:08:27 - Separating science and supplement claims   Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY Enhance your healthspan and boost your everyday function with Mimio daily cell care. Use BIOHACKINGBRITTANY for discounts   Resources: My Hormone Balancing Chocolate recipe is delicious and your body will thank you My Ebb and Flow Cycle Guide easily shows you how to adapt your nutrition, exercise, lifestyle, and more to align with your menstrual cycle. Visit Fatty15 now! Check out the YouthApp   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts