Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements.

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Show Links:
Paleo Valley Meat Sticks
Dr. Gabriella Lyon Episode

Topics Discussed:

00:30 - How to keep the weight off

02:03 - Fitness is a lifetime journey

04:16 - High protein

08:29 - Incorporate fats

09:11 - Finding a healthy sweet treat

10:19 - Bring your water everywhere with you

14:49 - Don’t leave the house hungry

16:34 - Stay active

18:04 - Allow for flexibility in your lifestyle

20:05 - Keep fitness and health fun

21:33 - Stay strong against outside judgments

24:05 - Find people who match your values

25:00 - Educate yourself around nutrition and fitness

26:49 - Use your calendar to plan out your goals