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Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures

Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures

FromPursuit of Wellness


Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures

FromPursuit of Wellness

ratings:
Length:
37 minutes
Released:
Apr 25, 2024
Format:
Podcast episode

Description

Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.
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Show Links:

Eight Sleep Pad

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Topics Discussed:

04:28 - Recent travels

08:03 - Swimming with dolphins 

10:37 - The mushroom chocolate incident 

13:41 - In-laws visiting Austin & bread making

17:53 - Nighttime routine

20:02 - Waking up with the sun

22:03 - Morning skincare & my first drink of the day 

23:45 - Puppy time with Arnold 

27:47 - Getting my electrolytes in 

29:15 - Workout routine 

30:30 - Breakfast 

33:26 - Supplements & mindfulness practice 
Released:
Apr 25, 2024
Format:
Podcast episode

Titles in the series (98)

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.