Today’s self-care podcast includes guest Paula Onysko as we explore and talk about overcoming fears of investing in your health, exploring limiting beliefs around transformation and reframing the mind to support your optimal health.   TOPICS:: ** Announcements (01:33).  ** Overcoming Fears of Investing In Your Health (09:21).  ** Exploring Limiting Beliefs Around Transformation (20:57).  ** Reframing The Mind To Support Your Optimal Health (33:17).    NOTES:: Show notes: amberapproved.ca/podcast/56 Leave me a review www.amberapproved.ca/review to be entered in to win a holiday giveaway including teas, lip balms and soaps! Paula Onysko’s offer for those who are self-employed! Sign up for Monday Moneyflow Email series at www.yestomoneyflow.com   Email questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: E-mail info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package ending Friday December 9th. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!