Self-care podcast talking about Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings.   TOPICS:: ** Announcements (02:13). ** Making Transformation With Emotional Eating (06:48). ** Ending The Food Body Battle (27:10). ** Curbing Holiday Sugar Cravings (36:22).   NOTES:: Show notes: amberapproved.ca/podcast/59 Leave me a review at amberapproved.ca/review and be entered in to win the worldwide Holiday gift pack! Email me questions at nosugarcoatingpodcast@gmail.com     SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 3 Part Series of Videos on Food Addiction & Emotional Eating Part 1: http://bit.ly/2hQBRdDCheck out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ