Body-love podcast exploring Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey.   TOPICS:: ** Announcements (01:15). ** Costs of Forcing Quick Changes on Your Body (08:00). ** Giving Your Body Time to Adjust to Change (25:27). ** Why Time is Your Friend on Your Health Journey (29:38).   NOTES:: Show notes: amberapproved.ca/podcast/171 Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you’ve already left a review.  The winner will be announced in Episode 175! Good luck! Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk   MY PARTNERS The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness?  Pudus will love you - all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.