Self-care podcast talking about Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action.   TOPICS:: ** Announcements (01:05). ** Procrastinating Self-Care and Emotional Eating (05:45). ** Costs of Procrastination and Your Health (15:09). ** Replacing Procrastination with Taking Action (21:56).   NOTES:: Show notes: amberapproved.ca/podcast/166 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk   MY PARTNERS: The No Sugarcoating Podcast is proud to partner with Megafood. “Since 1973, they have been crafting premium vitamins and supplements with real food from real farms because they believe your body absorbs them better that way. But tHey don’t just work with any farm; they work with like-minded farmers and use their collective power for good—advocating for organic and regenerative farming along the way. All to deliver the best products on the market, that work the best for you, and for a sustainable future, too. Be sure to visit www.megafood.com to check out their wonderful products.