Self-care podcast Exploring The Visual Emotional Eating Trigger, All or Nothing and Emotional Eating and Navigating Being around Food Temptation. TOPICS:: ** Exploring The Visual Emotional Eating Trigger (06:41). ** All or Nothing and Emotional Eating (21:40). ** Navigating Being around Food Temptation (33:27).   NOTES:: Show notes: amberapproved.ca/podcast/254 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 4 and 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/    MY PARTNERS:   Herbaland Gummies The No Sugarcoating Podcast is proud to partner with Herbaland Gummies.  Herbaland is Canada’s largest gummy manufacturer based in Beautiful BC. They have mastered gummy vitamins and supplements that are not only delicious, but also potent and inclusive!   Herbaland wants to make gummies that are good for everyone and for the planet. They produce vegan, sugar-free and gluten-free gummies. Not to mention, both their manufacturing and compostable packaging are eco-friendly. I’ve been loving taking their gummies everyday because I know I am making the best choice for my body and the environment.    The latest member of the Herbaland gummy family is their just launched Sugar-Free Vitamin C. This gummy is formulated for both kids and adults! It is just what you need for your daily boost of vitamin C to help with your immune system, energy and antioxidant support! You can purchase today at 30% at herbaland.com using promo code AMBER!