Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.   TOPICS:: ** Announcements (02:14).  ** Navigating Self-Care Through The Holidays (06:14).  ** Fear of Weight-Gain Through The Holidays (20:58).  ** Overcoming Temptation with Food (29:56).    NOTES:: Show notes: amberapproved.ca/podcast/54 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48 Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa   Be sure to follow me on Instagram @amberromaniuk and twitter @amberapproved to have your chance to win some giveaways as part of the Amber Approved holiday giveaways.