Self-care podcast Exploring Our Addiction To Quick Fixes & Diets, Emotional Influences of Our Restrictive Choices & Negative Diet Vocabulary To Watch For.   TOPICS:: ** Announcements (01:03). ** Exploring Our Addiction To Quick Fixes & Diets (06:06). ** Emotional Influences of Our Restrictive Choices (21:11). ** Negative Diet Vocabulary To Watch For (30:57).   NOTES:: Show notes: amberapproved.ca/podcast/88 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/ SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Group Program” to learn more about the “Slowing Down for Self-care” Fall Group Program and how to secure your spot and save 50% off for the month of July. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Listen to Episode 75 of the podcast here www.amberapproved.ca/podcast/75 Be sure to follow me on Instagram @amberromaniuk