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    #065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.

    #065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.

    FromThe No Sugarcoating Podcast

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    #065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.

    FromThe No Sugarcoating Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Feb 5, 2017
    Format:
    Podcast episode

    Description

    Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn’t Work & Overcoming Fears of Eating Healthy Foods.   TOPICS:: ** Announcements (01:49).  ** Dangers of Calorie Restriction (05:26).    ** Why Self-Punishment Doesn’t Work (19:42).    ** Overcoming Fears of Eating Healthy Foods (26:47).   NOTES:: Show notes: amberapproved.ca/podcast/65 Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca to book your 30 minute complimentary consult today to take action with your health! Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my story here: http://amberapproved.ca/my-story/
    Released:
    Feb 5, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.