Self-care podcast talking about the Consequences of Frustration & Weight-Loss, Sharing My Story of Recovery From Food Addiction & Why Allowing Ourselves To Be Human Is Healthy.   TOPICS:: ** Announcements (00:59).  ** Consequences of Frustration & Weight-Loss (06:03).  ** Sharing My Story of Recovery From Food Addiction (20:03).  ** Why Allowing Ourselves To Be Human Is Healthy (27:24).    NOTES:: Show notes: amberapproved.ca/podcast/78 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to join the May “Eat Your Lunch Outside Challenge” and read the blog here for more details: http://bit.ly/2qv0IYy Be sure to follow me on Instagram @amberromaniuk