Body love podcast talking about Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom.   TOPICS:: ** Announcements (01:26). ** Costs of Staying Stuck In Sabotaging Patterns (08:28). ** Overcoming Fears of Getting Healthy (23:04). ** How Shifting Sabotaging Patterns Gives Us Body Freedom (33:04).   NOTES:: Show notes: amberapproved.ca/podcast/109 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Holiday Coaching Sale” for your exclusive savings on my 1 year and six month coaching programs until December 22nd. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk and take part in my exclusive holiday giveaways! Email me at info@amberapproved.ca with the subject line “Group Coaching Program” to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program. PARTNERS:: The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica is here with premium-quality nutritional products; supplements for daily use; and natural herbal remedies that can provide you with a little extra help, when you need it most. They are curators of some of the world’s most amazing, purest and most functional medicinal plants, herbs and superfoods. Their ingredients originate from smaller, trusted sources and whenever possible, are wildcrafted or certified organic. No shortcuts. No synthetic derivatives. A strict product verification and quality control process ensures that Botanica products contain only good things, and never the not-so-good such as pesticides or contaminates.   Please visit their website for more information at Botanicahealth.com.