Self-care podcast talking about How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset.   TOPICS:: ** Announcements (01:02).  ** How Traumas Impact Emotional Eating & Food Addiction (07:47).  ** Negative Thoughts & Their Impact Weight-Gain (19:01).  ** Powerful Benefits of Shifting Your Mindset (31:52).    NOTES:: Show notes: amberapproved.ca/podcast/79 Leave me a review at amberapproved.ca/review. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to stay tuned to the Amber Approved Stampede Breakfast Facebook Event Page and @amberromaniuk on Instagram for Stampede Breakfast Updates!  http://bit.ly/2prZ2xq Be sure to follow me on Instagram @amberromaniuk