Self-care podcast talking about Emotional Struggles & Holiday Eating, Holiday Overindulgence Making You Feel Sick & Confidence Struggles and Overspending Through The Holidays.   TOPICS:: ** Announcements (00:59). ** Emotional Struggles & Holiday Eating (05:15). ** Holiday Overindulgence Making You Feel Sick (11:53). ** Confidence Struggles and Overspending Through The Holidays (16:21).   NOTES:: Show notes: amberapproved.ca/podcast/159 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/ Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk