Self-care podcast exploring Ways Travelling Triggers Emotional Eating, Exploring Emotional Eating Travel Triggers and Easy, Healthy Habits to Take While Travelling. TOPICS:: ** Ways Travelling Triggers Emotional Eating (04:46). ** Exploring Emotional Eating Travel Triggers (14:47). ** Easy, Healthy Habits to Take While Travelling (29:32).   NOTES:: Show notes: amberapproved.ca/podcast/208 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw  Be sure to listen to Episode 202 exploring what it’s costing you financially to stay stuck on your health journey. www.amberapproved.ca/podcast/202    MY PARTNERS:   Herbaland Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca    Lowen’s Natural Skincare   The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash.    Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.   Lowen's Natural Skincare - Pharmacist Formulated | Family Owned. Safe, Effective...Better! You can learn more and shop at www.lowens.ca