Self-care podcast talking about  Hunger Levels after Overeating, Poor Sleep and Insatiable Hunger and Ways to Deal with Negative Emotions after Emotional Eating.   TOPICS:: ** Hunger Levels after Overeating (15:48). ** Poor Sleep and Insatiable Hunger (28:54). ** Ways to Deal with Negative Emotions after Emotional Eating (34:37).   NOTES:: Show notes: amberapproved.ca/podcast/212 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw  Be sure to listen to Episode 202 exploring what it’s costing you financially to stay stuck on your health journey. www.amberapproved.ca/podcast/202  Use code “amber” for 15% OFF from Newco Natural Technologies https://www.newconatural.ca/discount/amber Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/ Find the perfect holiday gift to support your health with my 2019 Holiday Gift Guide here: https://amberapproved.ca/blog/amber-approved-holiday-gift-guide-2019 MY PARTNERS:   Newco Natural Technology Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off! Lowen’s Natural Skincare   The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash.    Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.   Lowen's Natural Skincare - Pharmacist Formulated | Family Owned. Safe, Effective...Better! You can learn more and shop at www.lowens.ca    Organic Traditions The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood latte