Self-care podcast Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success. TOPICS:: ** Exploring Resistance and How to Overcome it (10:54). ** Understanding Awareness and Alignment With Your Life (35:00). ** Why You Sabotage Your Health Success (38:01).   NOTES:: Show notes: amberapproved.ca/podcast/219 Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under. Email me at info@amberapproved.ca SHOW LINKS:: Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw  Listen to my guest interview on Whitney Port’s Podcast “With Whit” https://whitneyport.com/2020/01/02/how-to-achieve-body-freedom/ MY PARTNERS: Rumina Naturals The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support.    Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat’s Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast.    This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It’s ideal for pregnancy Mamas and safe for your baby’s delicate skin. Learn more and shop at www.ruminanaturals.ca    Herbaland Gummies The No Sugarcoating Podcast is proud to partner with Herbaland. Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!  Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com   Prairie Naturals The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990’s.  They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs.  We especially love the new Collagen Care formula and the WildRose styling serum. Prairie Naturals Hair Care Products contain no:  SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol,