Self-care podcast exploring This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction. TOPICS:: ** This Common Mindset is Keeping You STUCK! (07:36). ** Shifting This Ego Perception and Being Authentic (22:22). ** Signs You Haven’t Fully Overcome Food Addiction (38:15).   NOTES:: Show notes: amberapproved.ca/podcast/447 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    HOLIDAY SALE! Save 40% off the ENTIRE online Store Nov 15-22! https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: BIOPTIMIZERS Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!   And listen carefully, because this MEGA deal is available only for my listeners only with my code.    Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.   BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10   This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon.    Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10   Here’s to better sleep and a happier you!   ORGANIC TRADITIONS The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has been offering 100% organic, plant-based and gluten-free superfoods for over 20 years. Their 100+ superfoods range from high quality, nutrient dense fruit powders, adaptogens, and superseeds to instant superfood lattes and mushroom coffees. Their best selling Focus Fuel Coffee has been nominated for the Best New Product Award and they recently launched three new mushroom coffees - Mocha, Dirty Chai and Endurance Fuel. These carefully crafted blends combine instant organic coffee with adaptogenic mushrooms to help support mental clarity, endurance, immunity and holistic balance. You can shop all of their superfoods online at www.organictraditions.com or at your local health food store.