#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
This week I have a very special guest on the show, Kali Patrick.
Kali and I discuss:
Who Kali is and what she does
What led Kali on this journey
Why sleep is so important
How much sleep we should be getting
Where to start when struggling with sleep
What sleep hygiene is
Sleep rhythms
Sleep cycles and routines
How sometimes being too active during the day can affect sleep
Supporting your nervous system during the day
What sleep coaching involves
What being a “night owl” can do to your circadian rhythm
Mindset and sleep
One last piece of advice from Kali for listeners

 
…And so much more!
 
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
 
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
 
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! 
 
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. 
 
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! 
 
This is not something to miss and again and I can't recommend their products highly enough! 
 
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
 
 
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
 
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
 
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
 
 
More about Kali:
Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry
 
Connect with Kali:
LinkedIn: https://www.linkedin.com/in/kalipatrick/
Twitter: @KaliSleepCoach
YouTube: https://youtube.com/@sleepcoach
 Facebook: https://www.facebook.com/KaliPatrickCoaching
Instagram: https://www.instagram.com/KaliSleepCoach
 
Wanna know more? Listen in!
 
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth