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Mobility or Strength, which one do you need more?

Mobility or Strength, which one do you need more?

FromThe Mind Movement Health Podcast


Mobility or Strength, which one do you need more?

FromThe Mind Movement Health Podcast

ratings:
Length:
19 minutes
Released:
Oct 11, 2023
Format:
Podcast episode

Description

Hi Everyone!
This week on the podcast we're chatting about mobility and strength.
Which one do you need more?
I’ll tell you!
 
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Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Released:
Oct 11, 2023
Format:
Podcast episode

Titles in the series (100)

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.