Welcome to our 200th episode!
Today I’m celebrating  by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.
With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.
From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.
Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!
 
Episodes mentioned in this week’s podcast:
-Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
-Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner
-Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
-The Importance of Protein for Weight loss, Muscle Mass and Longevity
-Improving Your Productivity via Emotions with Angela Kristen Taylor
- Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
- How to Recognise the First Signs of Perimenopause with Marjorie Nass
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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