Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show