46 min listen
The Food-Mood Connection | Dr. Shawn Talbott
The Food-Mood Connection | Dr. Shawn Talbott
ratings:
Length:
49 minutes
Released:
Jan 18, 2022
Format:
Podcast episode
Description
Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’
Topics covered in this episode:
• What is a Psycho Nutritionist?
• Foods that destroy your mood and foods that make you feel better.
• The ‘Mental Fitness’ book.
• How to craft mental fitness.
• Supplements.
• The gut-brain access.
• How to utilize your gut to make your brain healthier.
• How to find beneficial supplements.
• Fast acting, but also long-lasting relief from the aches and pains that can plague us.
• How to foster healthy energy.
• What are the herbs that can help with anxiety and overall stress levels?
• What are adaptogen herbs?
Referenced in the episode:
• The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin.
• The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich
• The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D.
• The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer
• The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna
To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com
IG @doctalbott
__________________________________________________________
Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain.
__________________________________________________________
Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone.
Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Topics covered in this episode:
• What is a Psycho Nutritionist?
• Foods that destroy your mood and foods that make you feel better.
• The ‘Mental Fitness’ book.
• How to craft mental fitness.
• Supplements.
• The gut-brain access.
• How to utilize your gut to make your brain healthier.
• How to find beneficial supplements.
• Fast acting, but also long-lasting relief from the aches and pains that can plague us.
• How to foster healthy energy.
• What are the herbs that can help with anxiety and overall stress levels?
• What are adaptogen herbs?
Referenced in the episode:
• The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin.
• The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich
• The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D.
• The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer
• The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna
To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com
IG @doctalbott
__________________________________________________________
Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain.
__________________________________________________________
Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone.
Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Released:
Jan 18, 2022
Format:
Podcast episode
Titles in the series (100)
Achieving your dream one obstacle at a time. Interviews with Joy Womack, Chelsea Tenney, Kate Lyons, and Haylee Crowley.: In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream. Joy Womack is an artist for the Boston Ballet. She formerly danced with the Bolshoi Ballet, and talks about the many obstacles she faced physically and mentally while practicing and performing her craft. Joy talks about perseverance in the pursuit of her dreams, and why she constantly thinks about writing a letter to her future self when making big decisions. Chelsea Tenney, Kate Lyons and Haylee Crowley are business owners at Put On Love Designs, Modern Makerie, and Whimsy + Wellness respectively. This girl gang talks about leaning on each other for support and how their collaboration has led each of them to excel in their own entrepreneurial journey. An important lesson they learned: in order t by The Lindsey Elmore Show