What better way to ring in the New Year than with the one and only Dr. Uche Odiatu. You will not want to miss this episode where I interview a fellow dentist, wellness advocate, certified personal trainer, yoga/bootcamp instructor, international lecturer and published author.
Tune in and follow along as he dives into the incredible benefits sleep, breathwork and movement can have on your mind, body, and soul.
We discuss the role dentists play in being in charge of the gateway to the rest of the body and being the voices of wellness, chairside.

Takeaways from this interview:
• How to tailor dental appointments taking into consideration an individual's entire health history
• Advice for dentists who feel like they have no time to exercise
• Achieving a balanced approach to nutrition and looking at food holistically
• Is my meal serving or sabotaging me?
• The amount of sleep that we truly require
• Exercises that can be done at a dental office
• Benefits of surrendering
• Treating a body with reverence

Episode resources:
Books:
• https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269
• https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018
• https://www.amazon.com/Change-Your-Thoughts-Life-Living/dp/B000VLHL6O/ref=sr_1_1?crid=2REHY1K1CEDEA&keywords=change+your+thoughts+change+your+life&qid=1703794007&s=books&sprefix=Change+your+thoughts%2C+%2Cstripbooks%2C86&sr=1-1

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