61 min listen
Brighter Days, Better Health: How Light Shapes Your Overall Well-being | Vincent Esposito
Brighter Days, Better Health: How Light Shapes Your Overall Well-being | Vincent Esposito
ratings:
Length:
56 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology. He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking.Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing.While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition. Topics covered in this episode:Benefits of Sunlight ExposureVitamin D and UV RaysMelatonin and Sleep CyclesSunscreen ControversyBiological Impact of LightCircadian Rhythm Light Therapy for Health.Melatonin ProductionMitochondria and Infrared LightHormone Supplementation RisksGrounding and Earth's ChargeNon-Native EMF ExposureLifestyle Changes To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/IG @drvincentesposito__________________________________________________________Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!____________________________________________________________________________________________________________________We hope you enjoyed this episode.Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (100)
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