This is a recent interview I did with Kenford Bitana on the Lighthouse Podcast. In this episode, I am joined by Dr. Max Gulhane, a GP registrar and host of the Regenerative Health Podcast, who is also a strong proponent of circadian and nutritional strategies for optimizing health and reversing metabolic diseases.Dr. Gulhane takes us through the captivating realm of evolutionary biology, highlighting key mechanisms that are crucial for our health and well-being. He focuses on the biological benefits of UV and IR light, which are plentiful in sunlight, and explains our body's innate ability to adapt to sun exposure.Moreover, Dr. Gulhane dispels common myths surrounding sunlight and health, stressing the importance of safe sun exposure for optimal health. He critically examines the impact of industries and societal beliefs on our perception of sunlight and health.In our conversation, we also navigate through the intricacies of epidemiological studies, distinguishing between correlation and causation, and emphasizing the need to delve into mechanisms rather than solely relying on epidemiological data. This episode provides valuable insights for those interested in a holistic approach to health and the integral role of sunlight in our well-being, along with the necessity of critical thinking when interpreting scientific studies. Join us as we explore these topics in depth.DISCLAIMER: The information provided in this podcast is meant solely for educational purposes and should not be considered as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any medical decisions, and never ignore professional advice or postpone seeking it based on what you've listened to on our podcast or YouTube channel.