71 min listen
Get yourself some sleep. An interview with Mollie McGlocklin.
Get yourself some sleep. An interview with Mollie McGlocklin.
ratings:
Length:
36 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy.
Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits.
Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits.
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
Radical self acceptance. Interviews with Virgie Tovar, Dr. Komal Pandya and Dayna Mott.: In this episode of The Lindsey Elmore Show, Lindsey and her guests tackle one of the biggest issues that women face: lack of self acceptance. First, Lindsey talks with Virgie Tovar, author of The Self-Love Revolution: Radical Body Positivity for Girls of Color and You Have the Right to Remain Fat. These books help to uncover unconscious biases against fat people and help people to accept the body they are born in, no matter the size. Virgie brings her own journey of radical self acceptance to the table, challenging people to rethink how they many see the world. Then, Lindsey sits down with Dr. Komal Pandya, who defied her family's expectations of her while still maintaining an excellent relationship with them. She learned how to accept herself and defined what she wanted her own life to look like, despite some of the rigid expectations her parents may have had of her. She talks how therapy, conf by The Lindsey Elmore Show