36 min listen
Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens
Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens
ratings:
Length:
41 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University. Topics covered in this episode:Productivity TipsRemote Work ChallengesTeam Communication StrategiesTime Management TechniquesStress Management TechniquesIdentifying Core ValuesLevels of StressorsEmotional Regulation StrategiesIndividualized Approaches to StressReferenced in the episode:The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/__________________________________________________________Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order!__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (100)
Get yourself some sleep. An interview with Mollie McGlocklin.: Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits. by The Lindsey Elmore Show